Yoga: The Yamas – Ahimsa (non-violence) and finding Balance

As a yoga teacher I strive to bring great classes to my students – inspiring sequences, peak poses, setting intentions, and in general a class that they can hopefully walk away learning something about themselves.  But I also try to bring some of yoga’s philosophies to class, and have started a journey to begin to […]

Sun Songs

This is from the premiere of my piece “Sun Songs” for Soprano, English horn, cello, and piano performed by Tony Arnold – soprano, and members of Definiens (www.definiens.org). The text of this piece is taken from Native American texts telling of the sun, the land, and speaking of how we should honor the Earth. Premiered […]

The first post!

Welcome to my blog!  I am a composer and a yoga teacher, and here I look forward to talking about all things music and yoga.  Sometimes I’ll post about current music projects, and other times I’ll bring you my thoughts and ideas on yoga – what poses I love, what books I’m reading, etc.  I’m […]