Balance…

Balance…

I realized today that I have forgotten all about keeping up with my blog. Life has taken over, and I find my attention going in many different directions – writing new music, editing current music, teaching yoga, practicing yoga, a little cardio, and a kitchen remodel. But I realized that it all comes down to […]

Yoga: The Yamas – Ahimsa (non-violence) and finding Balance

As a yoga teacher I strive to bring great classes to my students – inspiring sequences, peak poses, setting intentions, and in general a class that they can hopefully walk away learning something about themselves.  But I also try to bring some of yoga’s philosophies to class, and have started a journey to begin to […]